Claire Allison 11511m row
11,511m
Meters
55:30.2
Time
2:24.6
Pace
641
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 1542 |
| Drag Factor | 239 |
November 29, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:30.2 | 11,511m | 2:24.6 | 116 | 697 | 27 |
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 26 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 27 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 28 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 28 |
| 4:47.2 | 5,000m | 2:23.6 | 118 | 706 | 28 |
| 4:49.1 | 6,000m | 2:24.5 | 116 | 698 | 28 |
| 4:54.6 | 7,000m | 2:27.3 | 110 | 676 | 28 |
| 4:58.9 | 8,000m | 2:29.4 | 105 | 660 | 28 |
| 4:53.4 | 9,000m | 2:26.7 | 111 | 681 | 27 |
| 4:42.0 | 10,000m | 2:21.0 | 125 | 729 | 29 |
| 4:41.4 | 11,000m | 2:20.7 | 126 | 732 | 29 |
| 2:14.3 | 11,511m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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