Claire Allison v1000m/3:00r...3 row
3,000m
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 22:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 227 |
November 29, 2022 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000m | 2:11.9 | 153 | 824 | 28 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 | |
| r: 3:00 | 330m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 28 | |
| r: 3:00 | 244m | |||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 28 | |
| r: 3:00 | 293m | |||||
| r867m |
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Workout Graph
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