Claire Allison v3:00/2:00r...4 row
2,753m
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 122 |
November 30, 2022 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,753m | 2:10.7 | 157 | 838 | 31 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 31 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 31 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 31 | |
| r: 2:00 | 235m | |||||
| r776m |
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Workout Graph
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