Claire Allison v2:30/0:30r...10 row
5,472m
Meters
25:00.0
Time
2:17.0
Pace
315
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 123 |
December 03, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,472m | 2:17.0 | 136 | 767 | 27 | |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 26 | |
| r: 0:30 | 58m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 27 | |
| r: 0:30 | 51m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 29 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 30 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 38m | |||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | |
| r: 0:30 | 60m | |||||
| r473m |
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Workout Graph
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