Claire Allison v2000m/3:00r...4 row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
Rest Distance | 1,104m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,104m |
Overall Time | 33:42.3 |
Average Watts | 158 |
---|---|
Calories Per Hour | 845 |
Stroke Rate | 22 |
Stroke Count | 482 |
Drag Factor | 218 |
December 05, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 22 | |
8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 22 | |
r: 3:00 | 216m | |||||
6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 22 | |
r: 3:00 | 196m | |||||
4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 22 | |
r: 3:00 | 234m | |||||
2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
r: 3:00 | 458m | |||||
r1,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.