Claire Allison v1000m/r...6 row

1,610m

Meters

7:22.8

Time

2:17.5

Pace

97

Calories

Rest Distance413m
Rest Time3:52.0
Overall Distance2,023m
Overall Time11:14.8
Average Watts135
Calories Per Hour763
Stroke Rate29
Stroke Count214
Drag Factor129

December 07, 2022 12:44:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Part 1 - Warm-up - Rojabo Xmas workouts
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:22.8 1,610m 2:17.5 135 763 29
4:53.8 1,000m 2:26.9 110 679 26
0:25.0 47m 4:25.9 19 364 24
r: 0:33 71m
0:34.0 156m 1:48.9 270 1230 37
r: 0:50 93m
0:42.0 185m 1:53.5 239 1123 36
r: 1:06 102m
0:30.0 141m 1:46.3 291 1300 38
r: 0:50 80m
0:18.0 82m 1:49.7 265 1211 40
r: 0:33 67m
r413m

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