Claire Allison v1000m/r...6 row
1,610m
Meters
7:22.8
Time
2:17.5
Pace
97
Calories
Rest Distance | 413m |
---|---|
Rest Time | 3:52.0 |
Overall Distance | 2,023m |
Overall Time | 11:14.8 |
Average Watts | 135 |
---|---|
Calories Per Hour | 763 |
Stroke Rate | 29 |
Stroke Count | 214 |
Drag Factor | 129 |
December 07, 2022 12:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:22.8 | 1,610m | 2:17.5 | 135 | 763 | 29 | |
4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 26 | |
0:25.0 | 47m | 4:25.9 | 19 | 364 | 24 | |
r: 0:33 | 71m | |||||
0:34.0 | 156m | 1:48.9 | 270 | 1230 | 37 | |
r: 0:50 | 93m | |||||
0:42.0 | 185m | 1:53.5 | 239 | 1123 | 36 | |
r: 1:06 | 102m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
r: 0:50 | 80m | |||||
0:18.0 | 82m | 1:49.7 | 265 | 1211 | 40 | |
r: 0:33 | 67m | |||||
r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Part 1 - Warm-up - Rojabo Xmas workouts
erg.zone