Claire Allison v5:00/r...6 row
6,914m
Meters
33:00.0
Time
2:23.1
Pace
391
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,350m |
| Overall Time | 39:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 128 |
December 07, 2022 13:27:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,914m | 2:23.1 | 119 | 710 | 25 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 28 | |
| r: 3:00 | 200m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 27 | |
| r: 3:00 | 236m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 | |
| r436m |
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Workout Graph
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Part 2 - 1st December workout - Rojabo Xmas workouts
erg.zone