Claire Allison 5:00 row
881m
Meters
5:00.0
Time
2:50.2
Pace
44
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 127 |
December 07, 2022 13:36:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 22 |
| 3:00.0 | 179m | 2:47.5 | 74 | 555 | 23 |
| 4:00.0 | 184m | 2:43.0 | 81 | 577 | 24 |
| 5:00.0 | 180m | 2:46.6 | 76 | 560 | 24 |
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Part 3 - Cooldown - Rojabo Xmas workouts
erg.zone