Claire Allison 3000m row
3,000
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 131 |
December 07, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,000 | 2:17.7 | 134 | 760 | 173 | 28 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 29 |
| 2:45.0 | 1,200 | 2:17.5 | 135 | 763 | 34 | 28 |
| 2:49.1 | 1,800 | 2:20.9 | 125 | 730 | 34 | 27 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 35 | 28 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 817 | 36 | 30 |
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Workout Graph
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