Claire Allison 3000m row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
Average Watts | 134 |
---|---|
Calories Per Hour | 760 |
Stroke Rate | 28 |
Stroke Count | 389 |
Drag Factor | 131 |
December 07, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 28 |
2:49.9 | 600m | 2:21.5 | 123 | 724 | 29 |
2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 28 |
2:49.1 | 1,800m | 2:20.9 | 125 | 730 | 27 |
2:43.6 | 2,400m | 2:16.3 | 138 | 775 | 28 |
2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 30 |
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