Claire Allison v3:00/2:00r...6 row
3,966m
Meters
18:00.0
Time
2:16.1
Pace
231
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 127 |
December 12, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,966m | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 153m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 194m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 185m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | |
| r: 2:00 | 206m | |||||
| r1,188m |
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Workout Graph
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