Claire Allison 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 129 |
December 16, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 703 | 281 | 29 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 52 | 28 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 30 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 30 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 30 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 31 |
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Workout Graph
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