Claire Allison v2:00/2:00r...5 row
2,966m
Meters
14:00.0
Time
2:21.6
Pace
168
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 127 |
December 16, 2022 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,966m | 2:21.6 | 123 | 724 | 29 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 179m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| r: 2:00 | 167m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 167m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | |
| r: 2:00 | 212m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 303m | |||||
| r1,028m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.