Claire Allison 3000m row
3,000m
Meters
14:58.4
Time
2:29.7
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 126 |
December 19, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:58.4 | 3,000m | 2:29.7 | 104 | 658 | 29 |
| 3:35.9 | 600m | 2:59.9 | 60 | 506 | 28 |
| 3:05.2 | 1,200m | 2:34.3 | 95 | 627 | 29 |
| 2:52.4 | 1,800m | 2:23.6 | 118 | 706 | 30 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 30 |
| 2:34.8 | 3,000m | 2:09.0 | 163 | 861 | 31 |
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Workout Graph
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