Claire Allison v2023m/3:00r...4 row
8,092m
Meters
37:46.0
Time
2:20.0
Pace
463
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 49:46.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 1125 |
| Drag Factor | 128 |
January 01, 2023 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.0 | 8,092m | 2:20.0 | 128 | 738 | 29 | |
| 9:37.2 | 2,023m | 2:22.6 | 121 | 714 | 28 | |
| r: 3:00 | 322m | |||||
| 9:24.2 | 2,023m | 2:19.4 | 129 | 744 | 30 | |
| r: 3:00 | 249m | |||||
| 9:26.0 | 2,023m | 2:19.8 | 128 | 740 | 30 | |
| r: 3:00 | 158m | |||||
| 9:18.6 | 2,023m | 2:18.0 | 133 | 757 | 30 | |
| r: 3:00 | 449m | |||||
| r1,178m |
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Workout Graph
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