Claire Allison v8:00/3:00r...4 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 125 |
January 03, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 31 | |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 30 | |
| r: 3:00 | 321m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 | |
| r: 3:00 | 298m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 331m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | |
| r: 3:00 | 514m | |||||
| r1,464m |
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Workout Graph
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