Claire Allison v1000m/2:00r...8 row
8,000m
Meters
38:33.5
Time
2:24.5
Pace
446
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,714m |
| Overall Time | 54:33.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 1158 |
| Drag Factor | 117 |
January 04, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.5 | 8,000m | 2:24.5 | 116 | 698 | 30 | |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 29 | |
| r: 2:00 | 189m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 30 | |
| r: 2:00 | 172m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 169m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 30 | |
| r: 2:00 | 191m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 31 | |
| r: 2:00 | 219m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 30 | |
| r: 2:00 | 268m | |||||
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 211m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 30 | |
| r: 2:00 | 295m | |||||
| r1,714m |
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Workout Graph
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