Claire Allison v4:00/2:00r...7 row
4,228m
Meters
19:00.0
Time
2:14.8
Pace
248
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,291m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 117 |
January 05, 2023 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,228m | 2:14.8 | 143 | 791 | 30 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | |
| r: 2:00 | 230m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 240m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 | |
| r: 2:00 | 315m | |||||
| r2,063m |
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Workout Graph
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