Claire Allison 4000m row
4,000m
Meters
19:40.5
Time
2:27.5
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 118 |
January 05, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.5 | 4,000m | 2:27.5 | 109 | 674 | 30 |
| 4:16.1 | 800m | 2:40.0 | 85 | 593 | 28 |
| 3:47.9 | 1,600m | 2:22.4 | 121 | 716 | 30 |
| 3:56.8 | 2,400m | 2:28.0 | 108 | 671 | 30 |
| 3:50.3 | 3,200m | 2:23.9 | 117 | 703 | 31 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 32 |
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Workout Graph
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