Claire Allison v3:00/2:00r...4 row
2,732m
Meters
12:00.0
Time
2:11.7
Pace
163
Calories
Rest Distance | 1,294m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,026m |
Overall Time | 20:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 826 |
Stroke Rate | 32 |
Stroke Count | 383 |
Drag Factor | 117 |
January 06, 2023 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 32 | |
3:00.0 | 679m | 2:12.5 | 150 | 817 | 32 | |
r: 2:00 | 309m | |||||
3:00.0 | 697m | 2:09.1 | 163 | 859 | 32 | |
r: 2:00 | 253m | |||||
3:00.0 | 683m | 2:11.7 | 153 | 826 | 32 | |
r: 2:00 | 302m | |||||
3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | |
r: 2:00 | 430m | |||||
r1,294m |
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Workout Graph
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