Claire Allison 4000m row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 118 |
January 06, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 30 |
| 4:08.8 | 800m | 2:35.5 | 93 | 620 | 29 |
| 3:51.5 | 1,600m | 2:24.6 | 116 | 697 | 30 |
| 3:48.6 | 2,400m | 2:22.8 | 120 | 713 | 31 |
| 3:48.1 | 3,200m | 2:22.5 | 121 | 715 | 31 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 32 |
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Workout Graph
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