Claire Allison 5000m row
5,000
Meters
23:48.8
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 116 |
January 12, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.8 | 5,000 | 2:22.8 | 120 | 708 | 281 | 30 |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 612 | 53 | 29 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 682 | 55 | 30 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 712 | 56 | 31 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 31 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 31 |
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Workout Graph
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