Claire Allison 5000m row

5,000m

Meters

23:48.8

Time

2:22.8

Pace

281

Calories

Average Watts120
Calories Per Hour712
Stroke Rate30
Stroke Count724
Drag Factor116

January 12, 2023 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:48.8 5,000m 2:22.8 120 712 30
5:11.7 1,000m 2:35.8 92 618 29
4:50.2 2,000m 2:25.1 115 694 30
4:43.1 3,000m 2:21.5 123 724 31
4:38.4 4,000m 2:19.2 130 746 31
4:25.3 5,000m 2:12.6 150 816 31

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Workout Graph

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