Claire Allison v500m/2:00r...8 row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
235
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 33:52.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 116 |
January 12, 2023 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 30 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | |
| r: 2:00 | 309m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 30 | |
| r: 2:00 | 253m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 30 | |
| r: 2:00 | 240m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | |
| r: 2:00 | 273m | |||||
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 30 | |
| r: 2:00 | 196m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | |
| r: 2:00 | 256m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | |
| r: 2:00 | 249m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 266m | |||||
| r2,042m |
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Workout Graph
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