Claire Allison v25c/1:00r...12 row
5,754m
Meters
32:02.1
Time
2:47.0
Pace
300
Calories
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 44:02.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 136 |
March 05, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 5,754m | 2:47.0 | 75 | 558 | 27 | |
| 2:32.2 | 473m | 2:40.8 | 84 | 589 | 28 | |
| r: 1:00 | 159m | |||||
| 2:43.6 | 484m | 2:49.0 | 73 | 549 | 28 | |
| r: 1:00 | 162m | |||||
| 2:44.4 | 484m | 2:49.8 | 71 | 545 | 28 | |
| r: 1:00 | 160m | |||||
| 2:50.1 | 487m | 2:54.6 | 66 | 526 | 28 | |
| r: 1:00 | 156m | |||||
| 2:48.6 | 487m | 2:53.1 | 67 | 532 | 28 | |
| r: 1:00 | 169m | |||||
| 2:43.4 | 483m | 2:49.1 | 72 | 548 | 28 | |
| r: 1:00 | 153m | |||||
| 2:39.4 | 479m | 2:46.3 | 76 | 561 | 27 | |
| r: 1:00 | 149m | |||||
| 2:35.0 | 476m | 2:42.8 | 81 | 579 | 28 | |
| r: 1:00 | 163m | |||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 28 | |
| r: 1:00 | 168m | |||||
| 2:37.1 | 477m | 2:44.6 | 78 | 569 | 28 | |
| r: 1:00 | 144m | |||||
| 2:50.8 | 487m | 2:55.3 | 65 | 523 | 27 | |
| r: 1:00 | 156m | |||||
| 2:27.5 | 467m | 2:37.9 | 89 | 605 | 27 | |
| r: 1:00 | 175m | |||||
| r1,914m |
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Workout Graph
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