Claire Allison v8:00/3:00r...4 row
3,794m
Meters
20:00.0
Time
2:38.1
Pace
201
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 134 |
March 06, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794m | 2:38.1 | 88 | 604 | 28 | |
| 8:00.0 | 1,446m | 2:45.9 | 77 | 563 | 28 | |
| r: 3:00 | 392m | |||||
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 29 | |
| r: 3:00 | 374m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 28 | |
| r: 3:00 | 485m | |||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 29 | |
| r: 3:00 | 504m | |||||
| r1,755m |
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Workout Graph
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