Claire Allison 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 134 |
March 09, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 26 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 26 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 26 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 27 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 30 |
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Workout Graph
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