Claire Allison v500m/1:00r...6 row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
177
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 19:14.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 133 |
March 09, 2023 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 29 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | |
| r: 1:00 | 108m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | |
| r: 1:00 | 105m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | |
| r: 1:00 | 114m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| r: 1:00 | 107m | |||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| r: 1:00 | 94m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| r: 1:00 | 98m | |||||
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.