Claire Allison v1500m/2:00r...4 row
6,000m
Meters
27:00.4
Time
2:15.0
Pace
354
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,819m |
| Overall Time | 35:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 123 |
March 11, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.4 | 6,000m | 2:15.0 | 142 | 789 | 29 | |
| 6:48.8 | 1,500m | 2:16.2 | 138 | 776 | 29 | |
| r: 2:00 | 237m | |||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 233m | |||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 29 | |
| r: 2:00 | 167m | |||||
| 6:42.8 | 1,500m | 2:14.2 | 145 | 797 | 29 | |
| r: 2:00 | 182m | |||||
| r819m |
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Workout Graph
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