Claire Allison 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 735 |
| Drag Factor | 121 |
March 12, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 688 | 278 | 30 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 52 | 29 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 54 | 30 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 31 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 57 | 31 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 30 |
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Workout Graph
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