Claire Allison 5000m row

5,000m

Meters

24:18.4

Time

2:25.8

Pace

278

Calories

Average Watts113
Calories Per Hour688
Stroke Rate30
Stroke Count735
Drag Factor121

March 12, 2023 12:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:18.4 5,000m 2:25.8 113 688 30
5:23.4 1,000m 2:41.7 83 584 29
5:00.9 2,000m 2:30.4 103 653 30
4:48.0 3,000m 2:24.0 117 703 31
4:37.7 4,000m 2:18.8 131 749 31
4:28.4 5,000m 2:14.2 145 798 30

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Workout Graph

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