Claire Allison v50c/2:00r...5 row
2,333m
Meters
9:44.4
Time
2:05.2
Pace
150
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,393m |
| Overall Time | 19:44.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 32 |
| Stroke Count | 303 |
| Drag Factor | 119 |
March 12, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,333m | 2:05.2 | 178 | 913 | 32 | |
| 3:28.5 | 806m | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 233m | |||||
| 2:44.6 | 642m | 2:08.1 | 166 | 871 | 30 | |
| r: 2:00 | 207m | |||||
| 1:53.1 | 461m | 2:02.6 | 190 | 952 | 32 | |
| r: 2:00 | 193m | |||||
| 1:09.1 | 291m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 184m | |||||
| 0:29.0 | 134m | 1:48.2 | 276 | 1250 | 37 | |
| r: 2:00 | 243m | |||||
| r1,060m |
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Workout Graph
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