Claire Allison v1:00/2:00r...5 row
3,049
Meters
13:00.0
Time
2:07.9
Pace
187
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 117 |
March 13, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,049 | 2:07.9 | 167 | 863 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | |
| r: 2:00 | 173 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 31 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 30 | |
| r: 2:00 | 156 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 2:00 | 172 | |||||
| r861 |
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Workout Graph
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