Claire Allison v1:00/2:00r...5 row

3,049m

Meters

13:00.0

Time

2:07.9

Pace

187

Calories

Rest Distance861m
Rest Time10:00.0
Overall Distance3,910m
Overall Time23:00.0
Average Watts167
Calories Per Hour875
Stroke Rate32
Stroke Count411
Drag Factor117

March 13, 2023 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,049m 2:07.9 167 875 32
1:00.0 255m 1:57.6 215 1039 35
r: 2:00 178m
3:00.0 702m 2:08.2 166 871 31
r: 2:00 173m
5:00.0 1,129m 2:12.8 149 813 31
r: 2:00 182m
3:00.0 704m 2:07.8 168 876 30
r: 2:00 156m
1:00.0 259m 1:55.8 225 1075 35
r: 2:00 172m
r861m

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