Claire Allison v3:00/2:00r...4 row
2,684m
Meters
12:00.0
Time
2:14.1
Pace
157
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 125 |
March 14, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,684m | 2:14.1 | 145 | 799 | 30 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 220m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 30 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 30 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 203m | |||||
| r846m |
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Workout Graph
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