Claire Allison 5000m row
5,000m
Meters
24:27.0
Time
2:26.7
Pace
278
Calories
59
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 124 |
March 15, 2023 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 5,000m | 2:26.7 | 111 | 681 | 30 | 59 |
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 28 | 147 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 30 | 148 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 31 | |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 31 | |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 31 |
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Workout Graph
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