Claire Allison v1000m/1:00r...5 row
5,000m
Meters
24:38.2
Time
2:27.8
Pace
275
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 29:38.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 123 |
March 15, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000m | 2:27.8 | 108 | 672 | 29 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | |
| r: 1:00 | 95m | |||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 29 | |
| r: 1:00 | 81m | |||||
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 30 | |
| r: 1:00 | 98m | |||||
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 30 | |
| r: 1:00 | 97m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 | |
| r: 1:00 | 156m | |||||
| r527m |
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Workout Graph
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