Claire Allison 30:06 row
5,548
Meters
30:06.1
Time
2:42.7
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 121 |
July 22, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,548 | 2:42.7 | 81 | 578 | 290 | 26 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 27 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.