Claire Allison v1:00/2:00r...5 row
2,907m
Meters
13:00.0
Time
2:14.1
Pace
170
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 125 |
December 26, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,907m | 2:14.1 | 145 | 798 | 28 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 317m | |||||
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | |
| r: 2:00 | 207m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 259m | |||||
| r1,291m |
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Workout Graph
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