Claire Allison v2:00/2:00r...5 row
2,888m
Meters
14:00.0
Time
2:25.4
Pace
158
Calories
Rest Distance | 1,397m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,285m |
Overall Time | 24:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
Stroke Rate | 28 |
Stroke Count | 398 |
Drag Factor | 122 |
December 28, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:00.0 | 2,888m | 2:25.4 | 114 | 691 | 28 | |
2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
r: 2:00 | 299m | |||||
3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
r: 2:00 | 287m | |||||
4:00.0 | 823m | 2:25.8 | 113 | 688 | 29 | |
r: 2:00 | 220m | |||||
3:00.0 | 602m | 2:29.5 | 105 | 660 | 28 | |
r: 2:00 | 262m | |||||
2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | |
r: 2:00 | 329m | |||||
r1,397m |
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Workout Graph
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