Claire Allison v4:00/2:00r...7 row

4,022m

Meters

19:00.0

Time

2:21.7

Pace

226

Calories

Rest Distance1,930m
Rest Time14:00.0
Overall Distance5,952m
Overall Time33:00.0
Average Watts123
Calories Per Hour723
Stroke Rate28
Stroke Count547
Drag Factor124

December 29, 2023 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,022m 2:21.7 123 723 28
4:00.0 865m 2:18.7 131 751 29
r: 2:00 283m
3:00.0 624m 2:24.2 117 701 29
r: 2:00 236m
2:00.0 418m 2:23.5 118 707 29
r: 2:00 296m
1:00.0 227m 2:12.1 152 821 29
r: 2:00 242m
2:00.0 414m 2:24.9 115 695 29
r: 2:00 264m
3:00.0 623m 2:24.4 116 699 28
r: 2:00 322m
4:00.0 850m 2:21.1 124 728 29
r: 2:00 287m
r1,930m

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Workout Graph

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