Claire Allison v1:00/1:00r...7 row
3,744m
Meters
17:30.0
Time
2:20.2
Pace
211
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,578m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 121 |
December 30, 2023 22:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,744m | 2:20.2 | 127 | 736 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 175m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 29 | |
| r: 1:30 | 248m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 338m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 28 | |
| r: 2:30 | 407m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 498m | |||||
| 3:30.0 | 744m | 2:21.1 | 125 | 728 | 30 | |
| r: 3:30 | 507m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 29 | |
| r: 4:00 | 661m | |||||
| r2,834m |
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Workout Graph
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