Claire Allison v2023m/3:00r...4 row
8,092m
Meters
38:55.5
Time
2:24.3
Pace
453
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,470m |
| Overall Time | 50:55.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 1176 |
| Drag Factor | 119 |
December 31, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 8,092m | 2:24.3 | 116 | 700 | 30 | |
| 9:47.5 | 2,023m | 2:25.2 | 114 | 693 | 30 | |
| r: 3:00 | 356m | |||||
| 9:48.2 | 2,023m | 2:25.3 | 114 | 692 | 30 | |
| r: 3:00 | 315m | |||||
| 9:42.2 | 2,023m | 2:23.8 | 117 | 704 | 30 | |
| r: 3:00 | 286m | |||||
| 9:37.6 | 2,023m | 2:22.7 | 120 | 714 | 31 | |
| r: 3:00 | 421m | |||||
| r1,378m |
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Workout Graph
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