Claire Allison v5:00/2:00r...5 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
159
Heart Rate
Rest Distance | 1,151m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,541m |
Overall Time | 25:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 814 |
Stroke Rate | 26 |
Stroke Count | 388 |
Drag Factor | 121 |
January 01, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 26 | 159 | |
5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 134 | |
r: 2:00 | 235m | ||||||
4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 167 | |
r: 2:00 | 210m | ||||||
3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 166 | |
r: 2:00 | 207m | ||||||
2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 160 | |
r: 2:00 | 254m | ||||||
1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 169 | |
r: 2:00 | 245m | ||||||
r1,151m |
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Workout Graph
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