Claire Allison v5:00/2:00r...5 row

3,390m

Meters

15:00.0

Time

2:12.7

Pace

201

Calories

159

Heart Rate

Rest Distance1,151m
Rest Time10:00.0
Overall Distance4,541m
Overall Time25:00.0
Average Watts150
Calories Per Hour814
Stroke Rate26
Stroke Count388
Drag Factor121

January 01, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,390m 2:12.7 150 814 26 159
5:00.0 1,090m 2:17.6 134 762 25 134
r: 2:00 235m
4:00.0 901m 2:13.1 148 809 24 167
r: 2:00 210m
3:00.0 694m 2:09.6 160 852 26 166
r: 2:00 207m
2:00.0 454m 2:12.1 152 821 28 160
r: 2:00 254m
1:00.0 249m 2:00.4 200 988 31 169
r: 2:00 245m
r1,151m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.