Claire Allison v1:00/2:00r...5 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 120 |
January 02, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 27 | 139 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 105 | |
| r: 2:00 | 261m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 122 | |
| r: 2:00 | 172m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | 155 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 26 | 158 | |
| r: 2:00 | 218m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 | 156 | |
| r: 2:00 | 247m | ||||||
| r1,073m |
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Workout Graph
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