Claire Allison v1000m/2:00r...6 row
6,000m
Meters
27:24.2
Time
2:17.0
Pace
350
Calories
140
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 39:24.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 122 |
January 03, 2024 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.2 | 6,000m | 2:17.0 | 136 | 768 | 23 | 140 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 20 | 140 | |
| r: 2:00 | 191m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 107 | |
| r: 2:00 | 160m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 150 | |
| r: 2:00 | 178m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 152 | |
| r: 2:00 | 187m | ||||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | 150 | |
| r: 2:00 | 144m | ||||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 29 | 145 | |
| r: 2:00 | 221m | ||||||
| r1,081m |
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Workout Graph
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