Claire Allison v6:00/2:00r...6 row
3,465m
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 123 |
January 04, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 30 | 148 | |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 159 | |
| r: 2:00 | 192m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 30 | 153 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 154 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 132 | |
| r: 2:00 | 156m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 158 | |
| r: 2:00 | 164m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 137 | |
| r: 2:00 | 173m | ||||||
| r1,146m |
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