Claire Allison v20c/2:00r...5 row
5,160m
Meters
23:58.0
Time
2:19.3
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 33:58.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 123 |
January 05, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.0 | 5,160m | 2:19.3 | 129 | 745 | 30 | 151 | |
| 1:28.8 | 332m | 2:13.7 | 146 | 803 | 30 | 125 | |
| r: 2:00 | 237m | ||||||
| 2:54.4 | 658m | 2:12.5 | 150 | 817 | 30 | 154 | |
| r: 2:00 | 221m | ||||||
| 4:39.8 | 1,020m | 2:17.1 | 136 | 766 | 31 | 157 | |
| r: 2:00 | 217m | ||||||
| 6:38.8 | 1,402m | 2:22.2 | 122 | 718 | 31 | 159 | |
| r: 2:00 | 195m | ||||||
| 8:16.2 | 1,748m | 2:21.9 | 122 | 721 | 30 | 160 | |
| r: 2:00 | 225m | ||||||
| r1,095m |
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Workout Graph
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