Claire Allison 5x3:00/2:00r row

3,184m

Meters

15:00.0

Time

2:21.3

Pace

180

Calories

Rest Distance1,081m
Rest Time10:00.0
Overall Distance4,265m
Overall Time25:00.0
Average Watts124
Calories Per Hour726
Stroke Rate29
Stroke Count448
Drag Factor124

January 07, 2024 19:56:05

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 5 x 3 min / 2 min easy - Row
app.erg.zone/w/qVN2VZZHSQi-rPgwZR16zw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,184m 2:21.3 124 726 29
3:00.0 617m 2:25.8 113 688 29
3:00.0 627m 2:23.5 118 707 29
3:00.0 626m 2:23.7 118 705 30
3:00.0 638m 2:21.0 125 729 30
3:00.0 676m 2:13.1 148 810 30
r1,081m

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