Claire Allison v4:00/2:00r...4 row
3,301m
Meters
16:00.0
Time
2:25.4
Pace
182
Calories
146
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 126 |
January 07, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,301m | 2:25.4 | 114 | 691 | 29 | 146 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 30 | 148 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 30 | 149 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 29 | 145 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 30 | 142 | |
| r: 2:00 | 317m | ||||||
| r917m |
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Workout Graph
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