Claire Allison 30:00 row
5,951m
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 127 |
January 07, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951m | 2:31.2 | 101 | 648 | 29 | 145 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 137 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 30 | 142 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | 142 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 30 | 153 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 155 |
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Workout Graph
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