Claire Allison v6:00/1:00r...6 row

4,689m

Meters

21:00.0

Time

2:14.3

Pace

276

Calories

156

Heart Rate

Rest Distance464m
Rest Time6:00.0
Overall Distance5,153m
Overall Time27:00.0
Average Watts144
Calories Per Hour796
Stroke Rate30
Stroke Count627
Drag Factor129

January 08, 2024 22:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,689m 2:14.3 144 796 30 156
6:00.0 1,309m 2:17.5 135 763 29 148
r: 1:00 71m
5:00.0 1,110m 2:15.1 142 788 30 160
r: 1:00 78m
4:00.0 900m 2:13.3 148 808 30 158
r: 1:00 74m
3:00.0 661m 2:16.1 139 777 30 153
r: 1:00 74m
2:00.0 453m 2:12.4 151 818 31 155
r: 1:00 88m
1:00.0 256m 1:57.1 217 1048 32 162
r: 1:00 79m
r464m

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