Claire Allison v500m/1:00r...6 row

3,000m

Meters

12:57.5

Time

2:09.5

Pace

181

Calories

158

Heart Rate

Rest Distance509m
Rest Time6:00.0
Overall Distance3,509m
Overall Time18:57.5
Average Watts161
Calories Per Hour853
Stroke Rate25
Stroke Count331
Drag Factor128

January 12, 2024 09:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:57.5 3,000m 2:09.5 161 853 25 158
2:11.2 500m 2:11.2 155 833 26 152
r: 1:00 98m
2:09.0 500m 2:09.0 163 861 24 157
r: 1:00 73m
2:09.9 500m 2:09.9 160 849 24 161
r: 1:00 83m
2:05.9 500m 2:05.9 175 903 27 161
r: 1:00 80m
2:11.3 500m 2:11.3 155 832 26 160
r: 1:00 81m
2:10.2 500m 2:10.2 159 845 26 158
r: 1:00 94m
r509m

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Workout Graph

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