Claire Allison v50c/2:00r...5 row
2,305m
Meters
9:34.3
Time
2:04.5
Pace
150
Calories
123
Heart Rate
Rest Distance | 939m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,244m |
Overall Time | 19:34.3 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 31 |
Stroke Count | 279 |
Drag Factor | 127 |
January 15, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:34.3 | 2,305m | 2:04.5 | 181 | 923 | 31 | 123 | |
3:39.9 | 827m | 2:12.9 | 149 | 812 | 27 | 95 | |
r: 2:00 | 257m | ||||||
2:39.2 | 630m | 2:06.3 | 174 | 897 | 28 | 157 | |
r: 2:00 | 172m | ||||||
1:45.1 | 442m | 1:58.8 | 208 | 1016 | 31 | 157 | |
r: 2:00 | 150m | ||||||
1:01.5 | 275m | 1:51.8 | 250 | 1161 | 34 | 102 | |
r: 2:00 | 169m | ||||||
0:28.6 | 132m | 1:48.3 | 275 | 1247 | 36 | 106 | |
r: 2:00 | 191m | ||||||
r939m |
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Workout Graph
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